NAMASTE

YOGA LEAF

Yoga is a way of balancing the mind and body allowing yourself to become the best version of you through a practise of physical asanas (postures) and pranayama (breathing). Yoga reenergises the body and mind releasing negativity, stress and tension which is naturally created in our daily lives, whilst also strengthening and stretching the physical body.

We all have our own yoga journey we will follow and absorb what we need from it. Enjoy your practise….don’t stress about not being perfect in every posture, in time you will find the practise/style of yoga that will suit you…

YOGA STYLES/CLASSES

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